26. List ways to manage stress 
Resilience
Research suggests
that the ability to cope well under pressure is based on a positive outlook,
combined with strategies to manage pressure. One of the key ways to manage
stress is to build and increase resilience, which is the ability to cope under
pressure. A person who copes well under pressure is resilient.
These are some of
the ways you can manage stress:
-Value
-Get on
-Problem-solving
-Sense of humour
-Be flexible
-Be positive
-Try different things
-Be mindful
-Help
-Persevere
-Know your limits
-Be healthy
Well done! You have completed the Health and Safety
Overview eLearning. We hope that wasn’t too stressful and you are feeling
more confident to carry out your role.
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