Identifying Triggers for Depression

10.1 Introduction

As we come to the final few modules of this course on depression, it is important that we take some time to focus on the triggers of this condition. There are different triggers that can bring on an episode of depression, and in some cases, if you learn to recognise these triggers, you can take steps to alleviate the serious symptoms of depression, and possibly even avoid them all together. This module will focus on some common triggers for depression, explain why they occur, and what can be done to overcome these triggers.

FACT

The World Health Organisation estimates that by 2020 depression will be the biggest global health concern after chronic heart disease.

Source: Ocduk.org

10.2 Stress

One of the most common triggers for depression is stress. This could be as simple as having too many chores and not enough time to get everything done, to feeling obligated to plan a dinner party. Depending on who you are and what might cause your depression, almost anything can cause stress. Stress, ultimately, can trigger depression, too. So, you must ensure you minimise the stress in your life. First make sure you know your limits. If you know that too much stress will trigger a bout of depression, take some steps to stop it before it starts.

For instance, learn how to say 'no', if you do not want to do something. Alternatively, if you cannot avoid a stressful situation, try to break it up into task that are smaller. This way, things will become less daunting, and you can take on your tasks one small step at a time.

Activity

Estimated Time: 10 minutes

Focus on stress, as this is the most common trigger for depression according to many medical professionals. If you notice that you are becoming too stressed, it is important to bring the level of stress down so as to not trigger a bout of depression. To do this, there are several activities that you can do to relax. Think about five different things that you can do to remove yourself from a stressful situation that you encounter often.

10.3 Medical Concerns

Another common trigger for depression is a serious medical diagnosis. Some medical issues might occur before a depression diagnosis, and these can trigger an initial depression. Other times, a person might have had depression in the past that is now treated. But a medical diagnosis can cause it to reappear.

When medical concerns trigger a bout of depression, it is best to prioritise your conditions. For instance, if your depression is more severe at this point, focus on getting medical attention for that. Alternatively, if your newly diagnosed condition is more serious, it is best to focus on that. When you have a treatment plan in place, you can remove the stress that surrounds your illness, and help you to prevent it from taking over your thoughts. It is also a good idea to seek out a support group, if available, for the new condition you have. If there is no support group available, consider a depression group or another group in your area. Having that support can help you feel better about your situation.

10.4 Job Loss

Job loss is also a common trigger for depression.

Whether the reason for your jobs loss -it can feel devastating. Itis not surprising that anyone would feel upset about losing a job, and most people are saddened for several days. As we have discussed previously, however, if the sadness continues for more than a couple of weeks, it is likely to be depression.

Rejection, loss, and fear are all common feelings when this occurs, and it is important that you give yourself some time to process the situation and attempt to look at the positive aspects. For example, perhaps you were unhappy at the job or you have been considering changing careers. Update your CV, take a continuing education course, if necessary, and get your mind off of the negative feelings. This will also give you a sense of control of your situation, which can be quite helpful when attempting to stop depression from creeping in or becoming more serious.

10.5 Financial Troubles

People might also become depressed due to financial troubles. For those who do, it is important to think about the stress of the situation, which can make things even worse. Try, for example, to focus on what you can do to create more stability in your finances. This way, you are focused on thoughts that are positive. You should avoid thinking about what you do not have due to your financial issues.

Try to be proactive and exercise control when you can. You can create a budget, review it regularly, and stay aware of the budget when you spend money. If possible, you should also try to create a plan for saving money. Also, remember that just because you do not have money does not mean you have to sit at home and enter a depressive episode. Parks, picnics, and libraries, for instance, are all free activities. With a bit of research you will likely find other free or very affordable things to do in your area.

Activity

Estimated time: 10 minutes

This module explained that people with depression often have triggers that can bring on a bout of depression. Think about your personal situation and write down the top three things that you believe trigger your depression. Remember, this module only shared the most common triggers - there very well might be events or situations on your list that are not found in this course. Once you have your list, write down a brief action plan that you can keep and use to lower the chances that a bout of depression will begin.

10.6 Sexual Issues

It is common for stress, depression, and sexual problems to coincide. If you have one or two of these issues, it is likely that the issues will create a cycle that is difficult to break. If you have one or two of these issues - and remember, most of us have stress - you should speak to your GP as soon as you can. You can work with your GP to identify issues that might be causing the sexual issues, and can rule out any medical or physical cause. Also, keep in mind that some antidepressants can cause side effects that can affect sexual desire. If you believe that sexual issues are caused by medications, speak with your GP.

10.7 Weight Gain

People who gain weight or who are obese are more likely to be depressed than those who are not. Thus, this is a depression trigger. Doctors recommend that those who are overweight and concerned about depression should evaluate their lifestyle in order to avoid this trigger. However, it is also important to avoid any fad diets, and instead, make long-term, intelligent plans for weight loss. Adding more exercise can also help. As already explained exercise alone can be a great mood booster, and when adding exercise to a weight loss plan, you can lose even more weight.

Module Summary

The triggers shared in this module are only a few of the many triggers that might cause someone to either re-enter a depression or to bring depression on for the first time. Remember, we do not know the exact cause of depression, or why some people get depression and others do not. We do, however, know that there are triggers that can bring depression on.

This module explained several triggers that people might experience throughout their lifetime. These include stress, job loss, weight gain, financial stress, and sexual issues. All of these life events and situations have the potential to cause a bout of depression, whether or not the person has ever had depression before. Throughout this course, it has been explained that depression does not discriminate, and it can affect anyone and everyone. Those who experience these triggers, however, are more likely to experience the symptoms of depression. Fortunately, with the information in this module, you can take steps to lower your chances of getting depression. Even if depression symptoms do appear, by using these methods, you can likely manage it and keep it in the mild range.