Summary/What you will learn

The basic principles of CBT, including the interaction between thoughts, feelings and
behaviours.
A brief history of CBT and how the first pioneers developed their theories and techniques.
The problems that can be addressed using CBT, the populations that benefit from it and why it is not suitable for everyone.
The main methods used by CBT practitioners and the role of the therapeutic relationship in CBT.
The research base behind CBT and how we know that CBT is effective in overcoming
psychological distress.

Behavioural neuroscience is a discipline concerned with uncovering links between the nervous system and observable behaviours. Although biological knowledge is not necessary to carry out CBT, a working knowledge of the link between mental health and the nervous system is interesting and useful background information. It may also be reassuring for a client to learn that there is a scientifically validated reason for their symptoms.

Summary/What you will learn

An overview of Acceptance Commitment Therapy (ACT) and its philosophical foundations.
ACT techniques used by practitioners in the treatment of psychological disorders.
An overview of Behavioural Therapy (BT).
The applications of BT and how it can help clients facing a range of problems.
An introduction to the key ideas behind Cognitive Analytic Therapy (CAT) and how it can be used to treat a range of conditions.

Summary/What you will learn

How CBT therapists use manuals to guide them through the therapy process.
What is meant by the term 'case formulation'.
Three common approaches to case formulation.
How to use psychometric tests and assessments when administering CBT.
How and why therapy blueprints are used to promote reflection at the end of therapy and to prevent relapse.

Summary/What you will learn

What is meant by the term 'eating disorder'.
The types of eating disorder seen most often in therapeutic practice and the symptoms of each.
The thoughts, behaviours and feelings usually seen in eating disorders.
CBT interventions that are effective in conquering the maladaptive patterns underlying eating disorders.
The origins and functions of CBT-E and why it is particularly effective in the treatment ofeating disorders.

Summary/What you will learn

What is meant by the term 'depression' and how it is diagnosed.
How the CBT paradigm makes sense of depression.
The cognitive distortions and maladaptive behaviours that maintain a state of depression.
CBT interventions that can lift depression.
How mindfulness can improve outcomes in depressed clients.

Summary/What you will learn

What is meant by the term 'depression' and how it is diagnosed.
How the CBT paradigm makes sense of depression.
The cognitive distortions and maladaptive behaviours that maintain a state of depression.
CBT interventions that can lift depression.
How mindfulness can improve outcomes in depressed clients.

Summary/What you will learn

Why relationship difficulties are so common.
Why a couple may seek out CBT.
How a CBT practitioner can work with a couple to uncover underlying problems in how they communicate with one another.
Why an individual or single person might seek out CBT to help improve their relationships.
How CBT practitioners can help clients come to terms with the end of a relationship.

Summary/What you will learn

What is meant by the term 'addiction'.
The most common forms of addiction treated by CBT practitioners.
How addiction is conceptualised in CBT and how thoughts maintain addiction behaviours.
How a CBT therapist structures an addiction intervention therapy programme.
Why CBT is effective in reducing relapse rates in addicts and how it solves broader
psychosocial problems often encountered by those with these problems.

Summary/What you will learn

How to pursue formal training as a CBT therapist.
The key considerations to bear in mind when deciding whether to work in the private sector,the public sector, or both.
How to promote your services as a private therapist.
How to meet your legal obligations with regards to insurance, tax and supervision.
How to protect yourself against burnout.